Running

I love to run. I injured my foot late last year so I had to work my way back to my previous level. In July of this year, I stopped running on the track and treadmill at Ballys because I felt that running on the hard surface was not allowing my foot to completely heal. I started running in a local park on the grass and the results have been amazing. My foot is completely healed and I feel healthier than ever. Running in the park has been great for me because of the soft grass/soil and the fresh smell of the park. I went back to the gym yesterday and had a great run but chances are I'll be going back to the park tomorrow because it feels so good to run in the park.

Healthy Running Blog